Self care solution for your stress busting

Feeling overwhelmed and stretched thin? You’re not alone! This course is designed for busy women like you who are ready to prioritize their well-being and create a life filled with less stress and more happiness. Led by Dr. Jameca Woody Cooper, a Board Certified Counseling Psychologist with over 20 years of experience, this program provides evidence-based strategies and practical tools to help you develop a personalized self-care routine that fits your unique needs and lifestyle.