Target Audience: Professionals, students, and anyone struggling with stress and seeking a calmer, happier life.

Course Format: 5 Modules, each with video lectures, assignments, and quizzes. Total duration: 6 hours.

Your Expertise: Leverage your 20 years of experience as a counseling psychologist to provide practical, evidence-based strategies for managing stress.

Learning Objectives:

1. Understand the science of stress: Demystify the physiological and psychological mechanisms behind stress, exploring its history and evolution throughout human development.
2. Identify your stress triggers and patterns: Learn to recognize the unique factors that activate your stress response and develop personalized coping strategies.
3. Master effective stress management tools: Equip yourself with evidence-based techniques for managing stress at the moment, building resilience for long-term well-being.