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Feeling overwhelmed and stretched thin? You’re not alone! This course is designed for busy women like you who are ready to prioritize their well-being and create a life filled with less stress and more happiness. Led by Dr. Jameca Woody Cooper, a Board Certified Counseling Psychologist with over 20 years of experience, this program provides…

As we’ve discussed, stress isn’t about eliminating every challenge, but building resilience through effective coping mechanisms. This week, we’ll create your personalized “StressFree Rituals Calendar.” This calendar will be your tool to weave stress management practices into your daily life, transforming your routine into a haven of calm.