Course Description:
Feeling overwhelmed and stretched thin? You’re not alone! This course is designed for busy women like you who are ready to prioritize their well-being and create a life filled with less stress and more happiness. Led by Dr. Jameca Woody Cooper, a Board-Certified Counseling Psychologist with over 20 years of experience, this program provides evidence-based strategies and practical tools to help you develop a personalized self-care routine tailored to your unique needs and lifestyle.
Learning Objectives:
By the end of this course, you will be able to:
- Week 1: Introduction to Self-Care: Define self-care and assess self-care deficits and how you spend your time.
- Week 2: Evaluate your weekly habits and implement strategies to address previous self-care challenges.
- Week 3: Familiarize yourself with neuroscience-based methods to reshape the brain and enhance personal strength.
- Week 4: Strategies to master stress triggers, regain control, and adopt new behaviors.
- Week 5: Explore methods to utilize activation and visualization for rewiring the brain toward self-empowerment.
- Week 6: Create strategies to maintain your self-care practices and build resilience for future challenges.
Tangible Outcomes:
- Reduced stress levels: Learn practical tools to manage stress and cultivate inner peace.
- Improved self-care practices: Develop a personalized self-care routine that fits your lifestyle.
- Increased self-compassion: Learn to be kinder to yourself and navigate self-criticism effectively.
- Greater well-being: Enhance your overall physical, mental, and emotional health.
- Increased self-awareness: Gain a deeper understanding of your needs and values.
- Improved life balance: Learn strategies to juggle multiple responsibilities without feeling overwhelmed.