The Self Care Solution: Your Stress Busting Toolkit

Description

The Self-Care Solution: Your Stress-Busting Toolkit for a Happier Life

Course Creator: Dr. Jameca Woody Cooper, Board Certified Counseling Psychologist (over 20 years of experience)

Course Description:

Feeling overwhelmed and stretched thin? You’re not alone! This course is designed for busy women like you who are ready to prioritize their well-being and create a life filled with less stress and more happiness. Led by Dr. Jameca Woody Cooper, a Board Certified Counseling Psychologist with over 20 years of experience, this program provides evidence-based strategies and practical tools to help you develop a personalized self-care routine that fits your unique needs and lifestyle.

Culturally Relevant Content:

We acknowledge that self-care looks different for everyone. Throughout the course, we will explore self-care through a lens of cultural sensitivity, gender, and intersectionality. You will learn how various factors like race, ethnicity, sexual orientation, and socioeconomic background can influence your self-care practices.

Learning Objectives:

By the end of this course, you will be able to:

• Module 1: Introduction to Self-Care: Define self-care and identify its various dimensions (physical, mental, emotional, spiritual).
• Module 2: Busting Common Myths: Challenge negative beliefs about self-care and understand its importance for overall well-being.
• Module 3: Identifying Your Stressors: Recognize your unique stress triggers and develop healthy coping mechanisms.
• Module 4: Building Your Self-Care Toolkit: Explore a variety of evidence-based self-care practices and create a personalized self-care plan.
• Module 5: Cultivating Self-Compassion: Develop skills for self-acceptance and navigate self-criticism.
• Module 6: Long-Term Sustainability: Create strategies to maintain your self-care practices and build resilience for future challenges.

Tangible Outcomes:

• Reduced stress levels: Learn practical tools to manage stress and cultivate inner peace.
• Improved self-care practices: Develop a personalized self-care routine that fits your lifestyle.
• Increased self-compassion: Learn to be kinder to yourself and navigate self-criticism effectively.
• Greater well-being: Enhance your overall physical, mental, and emotional health.
• Increased self-awareness: Gain a deeper understanding of your needs and values.
• Improved life balance: Learn strategies to juggle multiple responsibilities without feeling overwhelmed.

Bonus:

Coaching/Q&A Session

Two dedicated coaching sessions with Dr. Jameca Woody Cooper to discuss your unique needs and goals in more detail.

Additional Benefits for Long-Term Sustainability

• There will be one follow-up Session (individually or as a group program) to track progress, receive personalized support, and address specific challenges.
• Resource Toolkit: a curated list of self-care apps, books, and websites for ongoing support

 

Evidence-Based Practices:

This course is grounded in evidence-based practices from cognitive-behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). You will learn practical tools and techniques to reduce stress and improve well-being.

Benefits of a Board-Certified Counseling Psychologist:

Dr. Jameca Woody Cooper’s extensive experience as a board-certified counseling psychologist ensures you receive guidance from a qualified mental health professional. This expertise allows for a deeper understanding of the various factors that contribute to stress and the creation of a genuinely personalized self-care approach.

We believe every woman deserves to feel happy, healthy, and fulfilled. Join this course and empower yourself to create a life with less stress and more self-compassion!