BLOGS
🔥 Are You Just a Seat Filler in Your Relationship—Or the STAR?
We’ve all seen those award shows where A-list celebrities shine on the red carpet while the audience is filled with “seat fillers”—people who are just
35 Self-Care Tips
All too often, we hear about self-care, but it can be hard to know what exactly self-care can mean. In this growing list, Dear Black
How to Find a Culturally Competent Therapist
Looking for a therapist can feel like a big step. And if you have worried that a provider might dismiss your experience, misunderstand your culture,
Psychotherapy for Older Adults: Finding Support at Any Stage of Life
It is never too late to seek support. Older adult psychotherapy can help you work through emotional challenges, adjust to life changes, and reconnect with
What Is a Forensic Psychological Evaluation, and When Is It Used in Court?
A forensic psychological evaluation applies psychological knowledge to a legal question, helping attorneys, courts, or other decision-makers understand a person’s psychological functioning as it relates
Breaking the Cycle: Understanding Domestic Violence in Toxic Relationships
Breaking the Cycle: Understanding Domestic Violence in Toxic Relationships When we hear the term toxic relationship, we often think of emotional chaos, constant arguments, or
How to Practice self-care while in (or dealing with) a toxic relationship
How to Practice Self-Care While in (or Dealing With) a Toxic Relationship Being in a toxic relationship is challenging. It can impact your mood, self-esteem,
Toxic Relationships and Mental Health: How to Recognize and Heal
The term “toxic” refers to something harmful, poisonous, or destructive. When applied to relationships, a toxic relationship is one where harmful behaviors — such as